Crank Up Your Strength: 7 Days to a More Powerful You with Resistance Training

This 7-day resistance training workout plan will assist you in easing into this fitness regimen. Resistance exercise is a fantastic approach to increase muscle strength and tone. Here's a strategy for you:

Day 1: Full-Body Workout

Squats: 3 sets of 10 reps

Push-Ups: 3 sets of 8 reps

Bent-Over Rows: 3 sets of 10 reps

Plank: 3 sets of 30 seconds

Day 2: Rest

Day 3: Lower Body

Lunges: 3 sets of 12 reps per leg

Deadlifts: 3 sets of 10 reps

Leg Raises: 3 sets of 12 reps

Glute Bridges: 3 sets of 12 reps

Day 4: Upper Body

Bench Press: 3 sets of 10 reps

Dumbbell Rows: 3 sets of 10 reps per arm

Bicep Curls: 3 sets of 12 reps

Tricep Dips: 3 sets of 10 reps

Day 5: Rest

Day 6: Full-Body

Squats: 3 sets of 10 reps

Push-Ups: 3 sets of 8 reps

Bent-Over Rows: 3 sets of 10 reps

Plank: 3 sets of 30 seconds

Day 7: Rest

Start with weights that are manageable for you and concentrate on the appropriate form. You can gradually increase the weight and intensity of your workouts as you progress. To avoid injury, always warm up before each workout and cool down afterward. Stay hydrated and pay attention to your body. Consult a fitness professional or a healthcare physician if you are in pain or discomfort. This plan will assist you in beginning your resistance training journey.