Weight loss is frequently associated with restrictive diets and calorie counting, but it does not have to be. Choosing nutrient-dense foods will help you meet your goals without feeling restricted. Here's a list of some of the finest foods for weight loss and improving general health. Photo by Valeria Boltneva 1. Leafy Greens Leafy greens, such as spinach, kale, and arugula, are low in calories and high in fiber, making them ideal for weight loss. Their high water content keeps you hydrated and promotes fullness without adding extra calories to your meal. Why do they work? Low in calories. High in fiber. Rich in vitamins and minerals. 2. Lean proteins Protein is necessary for preserving muscular mass, especially when trying to lose weight. Lean protein sources like chicken breast, turkey, and fish help you feel fuller for longer and improve your metabolism. Top sources: Skinless chicken Salmon Eggs Greek yogurt Why they work: High in protein, low in fat Helps with muscle retention ...